SKITS offers 5 workouts a week, on set times and days, which you can always join as a SKITS member. All workouts are open to cyclists of all levels. Besides the regular workouts, SKITS offers multiple 4 week beginners courses. These courses start on different days and locations spread over the entire season. 

Training Schedule 2019

Day Time                     Start location  
Monday* 18.30 - 20.30 Kostverlorenweg Social Cycle
Tuesday 18.30 - 20.30 USC Universum  
Wednesday** 8.00 - 10.00 USC Universum  
Thursday* 17.00 - 19.00 Kostverlorenweg  
Saturday*** 10.00 - 12.30 USC Universum  

* Departure to Kosterverlorenweg from VU Sportcentrum at 18.15
** Want to join on the wednesday morning? Sign up before tuesday 16.00 by sending a mail to
*** Once a month, the Saturday workout will consist of a 4 to 5 hour tour (with a coffee stop) instead of the normal Saturday workout. Please check the events calender for all the tour dates (look for 'Maandelijkse toertocht')

Social Cycle

The main training of the week (dubbed the Social Cycle) takes place on Monday evening. The training starts at 18.30 from the corner of the 'Kalfjeslaan' and the 'Kostverlorenweg'. The Social Cycle training is open to cyclists of all levels.

The Social Cycle training finishes at the sportscenter of the VU University where we'll have a nice meal together. You can sign up for dinner through this website (Leden -> inschrijven voor activiteiten). Make sure to do so before Sunday 20.00. Dinner is €3,50.

Beginners courses

If you don't have a lot of experience with road cycling or find it scary to cycle in a large group, SKITS offers multiple beginners courses intended for the real beginners. Both SKITS members and non SKITS members can participate in these.

In a small group (in a period of 4 weeks, with one workout of 1.5 hours a week) you'll learn all the basic skills of cycling: How to ride in a group, cornering techniques, using the right gear, proper cycling form, anticipating other traffic, et cetera.

Would you like to participate as a member of SKITS? Please sign up by sending an email to trainer Kees: If you're not a member of SKITS and want to participate in one of the courses, you need to register at the Sport Centre of the VU

The beginners courses are primarily intended for beginners, however, a few more skilled cyclist are allowed to participate. Please send a email to trainer Kees (deadline 21:00 the day before the course starts) if you want to join.

Schedule beginners courses

Day Time                               Location Start date
Monday 16.30 - 18.00  SVU Uilenstede 25th of March, 29th of April, 3rd of June
Wednesday 18.30 - 20.00  USC Universum 27th of March, 24th of April
Thursday 15.00 - 16.30 SVU Uilenstede 28th of March, 25th of April
Thursday 19.30 - 21.00 SVU Uilenstede 6th of June
Friday 15.00 - 16.30 USC Universum 3rd of may

Don't have a road bike of your own?

It's possible to lent a bike for a workout, please contact trainer Kees to reserve one (mail to or call/text to 06-21275720).


Jaap Eden
Hyro Sports

Realisatie: verenigingenweb